Fill Your Cup 

with Stefanie Robin

Ready to transform?

Modern living is demanding.  Human beings all over the world are rushing, doing, and STRESSING day in and day out.  When our plates are overwhelmingly filled with 'doing', it is little surprise when our personal cups start to feel empty at the end of the day.   Surrendering hobbies and play to lethargy and burnout has become commonplace.

Look at your favorite house plant.  Does it thrive without food, water, and light?  Would you expect it to?  Would you expect yourself to?

OF COURSE NOT!  Our self-care needs may be more complex than those of our house plants but there are many ancient tips and tools available to help us re-charge our bodies and re-energize our lives.  

Subscribe to the Fill Your Cup email list to receive monthly tips, tools, and affirmations intended to invite more joy into your life!  Hop on your mat with Stefanie Robin to practice yoga asana, meditation, yoga nidra, and monthly moon circles.  

My Toolkit

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Yoga Asana

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Yoga Nidra

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Meditation

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Healthy N.om Recipes

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Light/Shadow Work

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Journaling

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"Wisdom, Happiness, and Courage are not somewhere out beyond sight at the end of a straight line; they're part of a continuous cycle that begins right here.  They're not only the ending, but the beginning as well.